What we Offer
At 100H, we are dedicated to providing a unique and rejuvenating experience through our Pilates classes. Our expert instructors will guide you through a variety of sessions suitable for all levels, focusing on strength, flexibility, and overall wellness. Whether you're a beginner or an experienced practitioner, we offer a welcoming environment for everyone to thrive.
Explore Our Unique Pilates Classes and Services
At 100 House, we are committed to offering a complete wellness experience that extends beyond fitness to nourish both body and mind. Here’s a look at what we provide:
01
Infrared-Heated Yoga
This unique practice enhances flexibility, improves circulation, and supports detoxification in a calming, infrared environment that also soothes the mind. It’s designed to help you experience profound relaxation and rejuvenation.
02
Pilates
Our Pilates classes focus on alignment, strength, and posture while encouraging mindful movement. Tailored to meet individual needs, our classes improve balance, posture, and overall wellness, making Pilates an essential part of your fitness routine.
03
Holistic Wellness
Our café offers fresh, nourishing light meals and beverages, designed to complement your wellness journey. Whether you're recovering from a workout or simply looking for something revitalizing, we’ve got options that will fuel you from the inside out.
